Description
A speed pad, also known as a focus mitt or target pad, is a compact training tool designed to develop a fighter’s speed, accuracy, timing, and precision. Held by a coach or training partner, it provides a small, moving target that challenges the athlete’s reflexes and striking control. Made with layered foam padding and a durable outer cover, speed pads absorb repeated punches and strikes while keeping the trainer’s hands safe. Lightweight and easy to maneuver, they are widely used in boxing, kickboxing, and martial arts to sharpen skills and enhance overall performance.
