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Speed Pad

They are also excellent tools for building speed and endurance. Repetitive, high-intensity pad work challenges the fighter’s stamina, while the
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Speed Pad All Black

Unlike heavy bags, speed pads are not stationary, which makes training sessions more dynamic. Trainers can move the pads in
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Speed Pad Black

A speed pad, also known as a focus mitt or target pad, is a compact training tool designed to develop
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Speed Pad Green

Speed pads are designed with strong grip handles or glove-style backing, allowing trainers to hold them comfortably for extended periods.
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Speed Pad Light Black

Beyond combat training, speed pads are also effective in fitness routines. Incorporating them into workouts provides a high-energy cardio exercise
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Speed Pad Lines Golden

Speed pads are primarily used to build hand-eye coordination. By aiming for a moving target, fighters learn to react quickly
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Speed Pad Red

One of the biggest advantages of speed pad training is the improvement of combination striking. Fighters can practice complex sequences
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Speed Pad White Red Black

Speed pad drills are versatile and can be customized for different skill levels. Beginners use them to learn basic strikes
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