Description
In addition to improving strikes, focus pads are excellent for developing coordination, footwork, and timing. Since the trainer is constantly moving and adjusting the pads, the fighter must stay light on their feet and maintain proper balance while delivering punches. This continuous movement enhances agility, reaction time, and synchronization between the upper and lower body. Fighters learn not only how to punch effectively but also how to position themselves strategically, making them more well-rounded athletes.
